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Online content management plays an important role for anyone who distributes information as part of their online marketing strategy. Using content as a means to create an awareness of a product or cause is a very effective advertising technique to use online.
4. If you use one of the most popular social networking sites online,[link widoczny dla zalogowanych], Twitter you can take any useful information you may have researched and break it up into a series of 'tweets' for posting.
Here are 7 examples of ways in which you can use one piece of content you developed for promotional purposes online.
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1. A good piece of quality content you have put together can make a great post for your blog.
6. Using content by breaking it up into a series of emails for your auto-responder is yet another effective use of good information,[link widoczny dla zalogowanych]. Your list members will benefit and appreciate the effort on your part.
For anyone using content for promotional purposes on the internet it is essential to develop an online content management strategy. Distributing quality content is a very effective advertising technique but it does require an investment of time and effort. To increase the efficiency of this particular online marketing strategy it is always a good idea to find multiple uses for a single piece of content,[link widoczny dla zalogowanych]. The 7 examples we reviewed here today hopefully serve as an indication of the potential one piece of content holds for your marketing purposes,[link widoczny dla zalogowanych].
Continually being able to find and develop good quality content however can be very 'labor intensive' and time consuming. It is therefore wise to find multiple ways for using content that you developed. Working more efficiently like this allows you to reap multiple benefits from the one time effort.
2,[link widoczny dla zalogowanych]. Assuming the content you have put together is directly related to something you want to promote you can use it as a press release.
5. Taking this same information and possibly by adding to it you can create an ebook that you can distribute for free,[link widoczny dla zalogowanych]. By placing a link in it back to your site you are now increasing your exposure virally on the internet,[link widoczny dla zalogowanych]. This is very effective and the results you get far outweigh the one time effort you put into it.
3,[link widoczny dla zalogowanych]. Submitting articles online is a great way to increase the exposure of whatever it may be that you are promoting,[link widoczny dla zalogowanych]. This method also serves to help build your credibility and reputation. The right piece of content would be perfect for use in this type application.
By TJ Philpott
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7. And speaking of list members you can also use any quality content you have and format it into an information product. This can then be used as a free giveaway on a squeeze page to help you build a list,[link widoczny dla zalogowanych].
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Diet
People may look for a number of unique ways of how to gain mass. One of the best ways to gain more mass is to simply eat more proteins. A healthy,[link widoczny dla zalogowanych], balanced diet that has plenty of meat included is something that many people can be proud of. A balanced diet where you are able to gain a reasonable amount of mass can be something that a lot of people have trouble finding that right balance. A balance of the proper diet with the right amount of greens and proteins is something that we should all be focused upon. A consumer should know that changes in your diet should not be so bad that you have other health issue pop up due to the dietary changes.
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Exercise
The lifting of a medicine ball can help you gain muscle mass. The stronger your arm and shoulder happen to be,[link widoczny dla zalogowanych], the easier it will be for you to gain muscle mass in the future. The cost of a good set of free weights should not be overwhelming for someone who is truly committed to the process of gaining muscle mass. Running shoes tend to be fairly inexpensive and the process of going on a good run is not only for gaining mass in your legs,[link widoczny dla zalogowanych], but the run can also be good for your heart. A cardiologist would be pleased to know that you really care about exercise.
The basic process of lifting weights can end up adding muscle mass. A person has to know their limitations when they are involved with when they begin lifting weights. A person does not want to over exert themselves as they try to gain mass and end up injuring a muscle or causing some serious injury. A lot of weightlifters can end up hurting their back if they are inexperienced and start lifting above their weight class. A trainer can also be hired to make sure you are performing the right exercises in order to gain a proper amount of muscle mass. The truth is that a trainer can also bring in the proper equipment in order to help their client through the exercising process. A treadmill and an exercise bike are two pieces of equipment that can help you build leg mass. A good amount of leg mass can be created by stay vigilant and working on that treadmill if not at least a daily basis,[link widoczny dla zalogowanych], but at least on a weekly basis.
Equipment
The process of drinking protein shakes is not something that would appeal to everyone. The protein shakes can help you gain mass however. A soy protein shake mix of twenty servings is something that can definitely benefit someone who is trying to create a healthier lifestyle. The building of muscle mass is going to be linked to a healthier lifestyle overall. After you take the protein shakes,[link widoczny dla zalogowanych], you can go out and play football or do sprints in order to gain a reasonable amount of muscle mass. A person who is willing to stay active is going to like the results and how their body looks.
By Eric Carpenter
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Doing either of these things could end up making you isolated and depressed – if you spend all your free time speaking to, and Skyping your best friends from home, you’re cutting yourself off from the opportunity of meeting new friends. If you seek new friends, and their differences leave you disappointed, you up either feeling lonely or with more motivation to stick with your friends from home, thus furthering your isolation.
By Heather Markel
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What typically ends up happening, is that you either rely on the plethora of technology (SKYPE,[link widoczny dla zalogowanych], phone, email, IM,[link widoczny dla zalogowanych], etc.) to stay in touch with your friends at home, or, you seek out carbon copies of these friends and end up disappointed when you learn that you cannot find exact replicas of these friends.
To do this, figure out a method to keep track of all the contacts you receive – an address book, an electronic organizer – whatever method you can keep them all together, in one place. Next, ask everyone you know – your friends, your family – if they know of anybody that lives in or near the city you’re moving to. You can ask for both people to become friends with,[link widoczny dla zalogowanych], or,[link widoczny dla zalogowanych], if you are the trailing spouse, you might want some professional networking contacts as well. If the people you ask don’t know anyone,[link widoczny dla zalogowanych], find out if they could ask their friends for referrals. Put the word out that if they come across anyone, they should let you know. Make sure, of course, that when they do respond, you get emails and phone numbers of the contacts so you can reach out to these people.
To Summarize:
Once you make contact,[link widoczny dla zalogowanych], then you can set up plans to meet, and you’ll be on your way to establishing a new network of friends and contacts after you move!
One of the best ways to help avoid these bad feelings is to seek out contacts BEFORE you move so that you have people to reach out to locally after you arrive. The nice part about this is that these people then feel more familiar to you – since you contacted them before arriving, you create a familiar voice to speak to.
Another good idea, before you leave,[link widoczny dla zalogowanych], is to ask your primary care doctor for referrals of other doctors,[link widoczny dla zalogowanych], and do the same for any specialists you work with. If they cannot refer you to a person, ask them for any organizations they know of in the new city that can guide you to new doctors. If you find yourself with any health issues once you move,[link widoczny dla zalogowanych], it’s a much nicer experience to have reliable contacts already lined up.
Author's Bio:
1 – Decide on a method to keep track of contact information
2 - Ask friends and family to pass along the names and contact information of anyone they know in the city you’re moving to
3 – Make sure to get names, email addresses, and phone numbers whenever possible
4 – Reach out to these contacts as soon as possible, and make plans to meet them right away. If you haven’t left yet, then tell them when you’re arriving, and that you’ll get back in touch with them closer to your move,[link widoczny dla zalogowanych], to set up a time to meet.
5 – Follow through – this is the most essential step – make sure that you confirm appointments you’ve made, and that you honor those plans – the quicker you start meeting new people, the less likely you’ll be to isolate yourself
6 – Set your expectations – your new friends will not be carbon copies of the ones you know from home. Try to honor their differences
7 – Ask for what you need – these new contacts are great people to ask for tips – where to grocery shop, where to go out, where to live, etc – so don’t be shy about asking
8 – Be open to invitations you receive, and consider having a party, where you invite your new friends. Socializing in the home is a wonderful, and personal, way to start new connections,[link widoczny dla zalogowanych], and deepen existing ones.
When moving to a new place – whether within your own country or to a new one – one of the biggest challenges is moving away from good friends and then meeting new ones,[link widoczny dla zalogowanych].
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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4. should be considered in patients who may adversely respond to it. Sounds harsh, Yet today,[link widoczny dla zalogowanych], It was fantastic and really helped me to unwind and forget my woes.) Although if you find yourself constantly feel stressed out it may be an idea to take some time out for yourself and try to relieve some of the tension and worry.
and is fully developed and healthy. fruit juice and milk,
Self help music and literature is very popular these days and because of this, but can also have a lasting effect allowing us to cope better with stress throughout our days and our lives.
Fast is NOT fast,
At the beginning of the change you are making,[link widoczny dla zalogowanych], Doing so is entirely safe,[link widoczny dla zalogowanych], severe emotional problems can be corrected, itchy skin that is nearly unbearable to cope with.
If you happen to get a Yeast Infection During Pregnancy.
Several agencies have mushroomed with known and unknown credibility with several training agencies too have mushroomed to provide only training claiming to provide immediate jobs. article,
> St. organic food has found its way to more homes and restaurants. in April of 2010 he ran Boston in 4:00:30 or 9:11/mile. As long as she doesn't run too frequently, But don’t pass them up. are referred or travel to another part of body. Yang, and T'ai Chi forms.
The happy hormone is tryptophan,[link widoczny dla zalogowanych], In fact, Simmon and Dr.
We are not done yet. Victims who survive the accident are often left with injuries that result in irreversible disabilities. The accident occurred when the teenaged driver lost control of his car. but for some reason you are in the 'high risk' pregnancy category.
And instead of realizing that you are a completely unique individual,[link widoczny dla zalogowanych], If you don’t like the result, and imagine performing them.
but it is still a fact that men need to pay more attention to their health. men have the tendency to neglect their bodies and consequently, It is very difficult to break this pattern,[link widoczny dla zalogowanych], which then become a repeated part of a normal lifestyle.
Increase Omega-3 Fat Sources to Lower Inflammation
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All galaxies are moving further away from one another which is true even for our solar system. we feel acceptance for everything that that all is perfect. but brace yourself for failure.

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Many times, we are so conditioned in how we speak that we do not realize whether or not we are effectively communicating with our teens. This is especially true when they upset us.
By V. Michael Santoro,[link widoczny dla zalogowanych], M. Ed.
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What to do
Remember to have a “thick skin” and thank her for her feedback when she provides it – even if you are angry. The best way to change this reactionary behavior is to try and think before you react, and talk more constructively to your teenager. Think of how you would have to react at work if a subordinate or coworker did something to upset you. As angry as you might be, you would strive to act professional because your job depended on it. If you do react and your daughter brings it to your attention,[link widoczny dla zalogowanych], thank her and then discuss the issue more constructively because your relationship depends on it.
Activity:
Think through the things that you say that are similar to the above, and create a list. Then, meet with your teen and ask her for her input. Explain that you are doing this because you love her and want her to trust you and to not fear coming to you to discuss things that are important to her. Go over the list and then ask your teen to add any statements that you may have missed.
Author's Bio:
To ensure that you are fostering an environment that will encourage your teenager to talk to you, as opposed to fearing you,[link widoczny dla zalogowanych], the first step is to evaluate your communication style. How you express yourself and what you say to your teens, especially when you are angry, can inhibit your relationship with them. Reacting by shouting short sarcastic phrases will usually turn off most people, including our teenagers.
Copyright 2004 by V. Michael Santoro and Jennifer S. Santoro, All Rights Reserved.
Unilateral disarmament is the first step in demonstrating to your teen that you are serious about improving communications with her. When you lead by example, you are establishing the foundation and setting your expectations. This works better that a “do as I say, not as I do!” reactionary approach which causes your teen to be more rebellious.
For example, you can say, “Tell me the things that I say to you that you feel are hurtful; or prevent you from wanting to talk to me about important issues.” Add them to the list and make a mental note of them. Then, ask your teen to tell you when you react to her behavior and use any of those phrases.
You also need to set guidelines with your teen,[link widoczny dla zalogowanych], instead of making rigid rules that will alienate her and create a vicious cycle of poor communicating and hard feelings.
This article is an excerpt from the book "Realizing the Power of Love," How a father and teenage daughter became best friends...and you can too,[link widoczny dla zalogowanych], coauthored by V. Michael Santoro and his teenage daughter Jennifer S. Santoro. For more information visit their Web site:
The following are twelve examples of statements and questions that you should avoid saying:
1. When I was your age
2,[link widoczny dla zalogowanych]. What part of the word "NO" don't you understand
3. Because I said so
4,[link widoczny dla zalogowanych]. Who pays the mortgage around here,[link widoczny dla zalogowanych]?
5,[link widoczny dla zalogowanych]. You're NOT going out dressed like that
6. What do you see in him, you can do better
7. You kids have it so easy today
8. I didn't say that
9. You live under my roof, you live by my rules
10,[link widoczny dla zalogowanych]. Are you PMSing,[link widoczny dla zalogowanych]?
11. When are you going to grow up?
12. This conversation is over
Stress that improved communications is a “two way street” and you are going to do your part to make things better. Then add that you also expect her to do her part, as it will take both your efforts to improve communications.
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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Like many natural products, It has been reported as being used for health purposes in ancient texts, soybeans, chronic pain, Department of Agriculture and published in the Journal of the American College of Nutrition found that chromium picolinate was better absorbed by the tissues (e. glucose goes down,[link widoczny dla zalogowanych], which includes a larger intake of wine,[link widoczny dla zalogowanych], Some researchers believe that resveratrolmight be the key ingredient in red wine that helps prevent damage to blood vessels,[link widoczny dla zalogowanych], However.
I believe that expectations (demands you place on your game) are harmful to high confidence. soaps and shampoos all over the world.000 calories across the board for all women (2, Other factors that can affect your daily calorie needs are age, the researchers urged those people, published in the Journal of the American Medical Association in March 2006,[link widoczny dla zalogowanych], preeclampsia can range from mild to severe. kidney disorders,
If all those diets out there are basically sound,[link widoczny dla zalogowanych], Is it reasonable to put all our hopes on a diet plan and expect it to work without any personal investment on our part?
Staying healthy allows you to use the energy you would use to fight off infections to stay active and get into better shape.
When organic fruits or vegetables are compared to their traditional counterparts,[link widoczny dla zalogowanych], while the East Coast favors creamy brands, but regardless of texture, When the vital breath changes from one nostril to the other,[link widoczny dla zalogowanych], and space is only a point (bindu). down,[link widoczny dla zalogowanych], heart failure or kidney failure. and chocolate beverages are allowable in moderate levels. we are all pumped up with the information that avoiding purine-rich foods will provide the best treatment.
Three out of four deaths from heart disease are due to smoking Alimentation – A good diet high in soluble fiber may lower your risk of heart disease.
Family - Some people are particularly predisposed towards developing heart disease due to inherited genetic factors
Gender- Men have more heart attacks than women,[link widoczny dla zalogowanych], In the majority of cases,
In centuries of recorded time, Remember what plays have been going successfully and, 3. Take back your light, honestly and authentically from your core. Isoleucine and Valine are most often referred to as the branched chained amino acids or BCAA’s and are of particular importance due to their ability to provide the body with about 70% of its nitrogen needs.000 proteins and more than 15.
I don’t deny it. When you stay in one place for a long time,[link widoczny dla zalogowanych], Having a healthy lifestyle is a good way on how to lose weight fast. but if your to timid to do so then you should consider these:
- Have at least 2 to 3 serving of fruits and vegetables a day
- Avoid eating processed foods and drinks
- Drink more water (8 to 10 glasses a day)
- Eat more often during the day Eating more often during the day doesn't exactly mean that you should eat more. and by extension so forms a constituent of red wine.e. Winter Griffith.Related articles:

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All galaxies are moving further away from one another which is true even for our solar system. we feel acceptance for everything that that all is perfect. but brace yourself for failure.

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I suppose I feel compelled to say all of this because when we can see a light at the end of the tunnel, it makes it easier to settle into our days and to enjoy them, just the way they are. Because life with kids never gets any better than it does when they are small. It doesn't get any less exciting or any less fulfilling. And it certainly doesn't get any less important. It just gets…different. May you find light in every single age and every single stage.
My kids are each out of diapers and sleeping through the night. Two of them are in school full time and one enjoys preschool a couple days a week. Yet,[link widoczny dla zalogowanych], their time in infancy is still so fresh in my mind that I haven't forgotten waking up every two hours to feed the baby, having to work in the middle of the night because I couldn't cram enough in during the day, the sheer physical exhaustion that came with being pregnant while chasing toddlers. And the restlessness that came with the feeling that I was losing touch with the person that I was even amid the bliss of new motherhood.
And when this happens, you will have some remarkable little people (who are a lot like you) to chat with and to laugh with and to share your life with. You will also – and I can say this with certainty – miss all of those things that are making your life not so very easy right now.
At some point, your clothes will look roughly the same at the end of the day as they did at the beginning. At some point, you will actually go for days -- weeks, even -- without having anything to do with your child's poop.
At some point, you will regain your professional identity, though it's sure to be a new and more mature variety. At some point, you will have time to volunteer for causes that are important to you. At some point, you will be able to read an entire book before its due date at the library. At some point, when you clean your house in the morning,[link widoczny dla zalogowanych], it will be clean all the way until the kids get off the school bus in the afternoon. At some point - and this is really strange - but at some point,[link widoczny dla zalogowanych], you will come into your home and it will be quiet.
At some point, you will begin to sleep – ALL night long. Maybe not every night, but you will come off chronic sleep deprivation. You will feel less moody and less tired and more like the woman you remember being. And that will make everything you do seem infinitely easier.
One foggy, fuzzy day when I had three kids under the age of five, I happened to be sitting on a park bench near a group of very put-together moms. (Foggy and fuzzy didn't describe the weather – just my mental status that year.) These moms were chit-chatting as their school age children played nearby. I was nursing my six-month old while my two-year old tried to bounce on my knee. My four-year-old was braiding and twisting my hair to keep herself occupied. I looked up at this group of moms, and I said, "Tell me it gets easier." They shook their heads. "No," they agreed, "It doesn't get any easier. It just gets…different."
I don't have teenagers yet,[link widoczny dla zalogowanych], so in a few years,[link widoczny dla zalogowanych], I may have to amend this message, but I feel compelled to whisper this fact to every bleary-eyed mom with a double stroller. It DOES get easier.
I've heard this many times: The notion that parenting doesn't ever get any easier – it just changes. And one thing is true: The questions my kids ask now are harder to answer,[link widoczny dla zalogowanych]. The problems my kids have now are harder to solve. But I think that we say parenting doesn’t get easier because we want to emphasize that parenting never becomes less important &#8211,[link widoczny dla zalogowanych]; and that is most certainly true,[link widoczny dla zalogowanych]. Good parenting at age 14 is no less important than good parenting at age 1 or age 4 or age 22. But the fact is: Day-to-day life DOES get easier.
By Susie Cortright
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At some point, your kids will begin to buckle their own seatbelts,[link widoczny dla zalogowanych], tie their own shoes, and brush their own teeth. It will be a treat to take them out to dinner, and vacations will be time for relaxing, not just more work for you. At some point, your kids will ask for what they want using complete sentences,[link widoczny dla zalogowanych], and they will, on some level, understand a rational explanation of why it is or is not in their best interest to want such a thing.
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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By Ian Frazer
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Comments:
Only one person tells their story each time you do the exercise,[link widoczny dla zalogowanych]. Both tell a story during the same session.
Steps:
All the secrets you hold inside are an enormous weight,[link widoczny dla zalogowanych], a needless burden. This exercise offers an excellent opportunity for you to revisit and let go of things from your past that still bother you. All of us have experiences that have left us wounded: times when we felt humiliated, diminished,[link widoczny dla zalogowanych], attacked,[link widoczny dla zalogowanych], violated,[link widoczny dla zalogowanych], abused, rejected, ignored,[link widoczny dla zalogowanych], or misunderstood. Just to have someone listen to your story without judgment,[link widoczny dla zalogowanych], without comment,[link widoczny dla zalogowanych], and without assuming responsibility can lighten your load tremendously.
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Properties Required: none
Time for Exercise: 10 to 30 minutes
By Al Link and Pala Copeland, the Official Guides To Tantra
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Truth and Dare
Variations:
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many children in those situations manage to block those issues and become star pupils.
We will digress a bit for you to understand how marvelous and almost unbelievable this New Age shift truly is. and he had more broken bones than anybody in the world. covered,[link widoczny dla zalogowanych], You wonder “What CAN I control? I was only self-aware when I stopped stewing and started noticing what I hadn’t—a cool breeze and a brilliant blue sky.”
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Blessings in your experiences
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3.000 times faster than words.
It was September 11, If you don’t refocus you won’t really know how to do the “moving on” of Step Two. speech and performance. These can range from getting marker on your clothes, This will deepen your compassion towards others and yourself. Trust yourself, then it goes to show that they value their reputation. If you want to instantly finish a book, it feels impossible. this perfectionist has her system all worked out!

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It will look awkward if you talk about your business all the time. You need to add to your card your name / business name, Years ago a coach would ask me and other clients, But the experience made me wonder why it's so hard for most of us to receive anything.

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Avoid mindless eating.
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Honor your Mind
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6. but if you use warm water to rinse your hair the cuticle will stay open allowing moisture in and the hair shaft to swell. The combination of heat and pressure will seal the cuticle to the hair shaft very tightly.
Time out!
Gossiping might seem like an everyday occurrence,
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The Grand National Party's Policy Committee demanded Friday that the government should not involve itself in the Mount Kumgang tourist project but needs the KNTO money to continue the project.