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TOP 5 TIPS FOR MAKING TIME FOR EXERCISE,[link widoczny dla zalogowanych]
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So we have established this is a chronic problem that comes between a lot of people and a healthy exercise regime. If it’s not an issue for you then I’m sure it is for someone close to you. It can ultimately mean the difference between a fit,[link widoczny dla zalogowanych], lean, healthy body and love handles,[link widoczny dla zalogowanych], a wobbly bum and being out of breath at the top of the stairs.
In a rapidly evolving and increasingly fluid world,[link widoczny dla zalogowanych], time is becoming our biggest and possibly most elusive asset. How many times have you heard someone say that they just don’t have enough time in the day. We all have seemingly endless to-do lists that never get completed. The essential things that revolve around work and looking after other people seem to take over and leave little opportunity for leisure activities. Making time related excuses for not doing the things we enjoy have almost become part of our regular vocabulary
4)Join a sports team or group fitness session
We are going to give you some hints and tips that will help you find time in your busy schedule for regular exercise and ultimately lead to a fitter, healthier, happier you.
In the first article of the "I DON'T HAVE THE........." series we are going to examine the excuse of not having enough time to exercise and see if we cant find a few ways around it.
Exercising doesn’t have to be a slog. Try a few different forms of exercise,[link widoczny dla zalogowanych], see which one you take the most enjoyment from and go for it! Getting bored? Then switch it up, go do something else for a week or two. Try swimming, jogging on the beach,[link widoczny dla zalogowanych], surfing, weight training or aerobics – whatever suits you and you have fun doing!
2)Manage your time
Joining a sports team means that you are being held accountable,[link widoczny dla zalogowanych]. You have an incentive to turn up to practice and a commitment to your team mates. Also the set practice and game times mean they become a regular date in your diary.
The benefits of using a personal trainer are numerous! They provide expert exercise knowledge,[link widoczny dla zalogowanych], nutrition advice and focused guidance as a matter of course as well as keeping you accountable. If you make an investment and commit to using a personal trainer you will definitely make time for it and your results will reflect that.
5)Use a Personal Trainer
3) Make it fun
“I would but I just have too many other commitments”
“I’m going to start next year when things have quietened down a bit”
“It’s all so hectic at the moment, I just can’t afford the time”
“What with work and the kids, there just aren’t enough hours in the day”
Put you and your health first – if you were asked to list the 5 things you are most thankful for in your life I am willing to bet that your health and well-being would be right up there near the top. To maintain your health and well-being it is essential to exercise regularly. Look at the amount of time you devote to your job,[link widoczny dla zalogowanych], other people and watching T.V. Now measure that against the time you spend exercising and actively looking after your body. Many parents devote so much of their time and energy looking after their kids that they neglect their own health. If you are not healthy enough yourself to take care of your children then who will?
Take the first step now and MAKE time for exercise by sacrificing a small part of something else in your life,[link widoczny dla zalogowanych].
By Nick Randall - Play Fitness
See all Articles by Nick RandallGet Updates on Time ManagementGet Updates on Nick Randall Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Half the battle in making time for things is getting your life organised properly. Try sitting down a Sunday night and planning out your week. Write out your working hours plus any other commitments and then schedule time for exercise just like you might for a meeting or social event. It will help you commit that part of your day to working out or playing sport instead of doing it as an after thought or treating it as one of those ”I’ll get around to it if I have time” things. Everyone has 24 hours in their day, don't limit yourself by hiding behind excuses. Find time for accidental exercise like riding a bike to work or standing at your desk for half the day.
Apply some or all of these tips to your life and you will find time for exercise which will in turn help you get all the other things in your life done quicker, better and more efficiently thus leaving even more time for what you love doing the most.
1)Prioritise
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The client then is asked to make up some additional interpretations of, or meanings for,[link widoczny dla zalogowanych], the same earlier circumstances,[link widoczny dla zalogowanych], which he hadn't thought of at the time. In other words, the client as a child observed his mother doing and saying various things over a long period of time. The meaning he gave to the events was I'm not good enough. What the client is asked to do in the session is make up additional meanings or interpretations of his mother's behavior.
By Morty Lefkoe,[link widoczny dla zalogowanych], the Official Guide to Self-Esteem
See all Articles by Morty LefkoeSee Morty Lefkoe's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Morty Lefkoe Average: 3.25 Your rating: None Average: 3.3 (4 votes) Tweet
Finding a Belief
I then asked the client what he believed, at the moment, that logically could account for the current, undesirable pattern that he just had just presented to me. This step is not the same as asking the client "why" he acts as he does. Most people either will say they have no idea why they do what they do, or they will come up with a multitude of reasons. A client's "story," interpretations, and analysis are not at all relevant in the LBP. This step is designed to elicit one or more beliefs (that he probably was not conscious of before the LBP began) that logically would manifest as his undesirable pattern. One belief that this client discovered is I'm not good enough. This belief at least partially explains why he never had a sense of doing a good job, of really being satisfied with whatever he did. In other words, the pattern is the result of the belief(s), and it would be virtually impossible to permanently change the pattern as long as the belief(s) existed. (There were several other beliefs and all of them had to be eliminated before the pattern disappeared totally.)
Once the belief is identified, the client is asked to say the words of the belief out loud to confirm that he actually does hold this belief. Then, the client is asked to look for the earliest circumstances or events that led him to form the belief. Fundamental beliefs about life and about oneself—for example, self-esteem-type beliefs—usually are formed before the age of six. For the most part they are based on interactions with our parents and other primary caretakers, if any. Beliefs in other areas of life, such as work and society,[link widoczny dla zalogowanych], are formed at the time those areas of life are encountered. Although the client usually can identify the relevant early events in five or ten minutes,[link widoczny dla zalogowanych], at times he spends as much as half an hour recalling various events from his childhood. At some point he identifies the pattern of events that led him to form the belief in question. My experience with over 13,000 clients indicates that beliefs rarely are formed based on only one or two events. Usually a great many similar events are required. When I asked this particular client the source of his belief, he described a childhood in which his mother was always telling him what to do and what not to do. Nothing he ever did was good enough for her. He never received any praise and was criticized a lot.
The Source of Beliefs
Other Interpretations
The next step is to have the client realize that his current belief was, in fact, a reasonable interpretation of his childhood circumstances and that most children probably would have reached a similar conclusion, given their experience and knowledge at that time in their life. Our beliefs are almost always a reasonable explanation for the events we observe at the time we observe them. Thus the client is never told that his beliefs are irrational or wrong.
Many people who have eliminated at least one belief using the Lefkoe Belief Process have asked me for more details on how it actually works. In order to provide you with a relatively complete answer (it would take me several days to teach you how to use it effectively), I’ve written a two-part article. The Lefkoe Belief Process (LBP) begins with the client describing an undesirable pattern of behavior or feelings that he has been trying unsuccessfully to change. Feeling patterns could include fear, hostility, shyness, anxiety, depression, or worrying about what people think of you. Behavioral patterns could include phobias, relationships that never seem to work, violence, procrastination,[link widoczny dla zalogowanych], unwillingness to confront people, an inability to express our feelings, sexual dysfunction, or anti-social behavior. One client presented the following undesirable pattern: "I can do enough to get by, but I don't apply myself completely to one thing. I always feel as though I haven't done enough, both at home and at work. Wherever I am, I should be someplace else, doing something else. I never do a good enough job. Sometimes I'm satisfied with what I do, but I never have a sense of a real completion. Never any rest." I responded by pointing out that people frequently explain their behavior by pointing to a cause other than themselves, such as their spouse, their boss, the economy, or some other "circumstances." I requested that the client assume that the source of our behavior and feelings is our beliefs, not anything in reality.
Did You See It In The World?
Next the client was asked if,[link widoczny dla zalogowanych], when he formed the belief as a child,[link widoczny dla zalogowanych], it seemed as if he could see in the world that I'm not good enough. Because it feels as if we "discovered" or "viewed" our beliefs in the world,[link widoczny dla zalogowanych], the answer is always, yes. It seemed to the client that every time his mother criticized him or failed to praise something he was proud of, he could “see” that he wasn’t good enough. He was so certain that his belief was out in the world to be seen that he said to me, “If you were there in my house, you would have seen it too.” The distinction you want the client to make is between the events of his childhood, which have no inherent meaning, and the meaning he attributed to the events.
The way to get the client to make that distinction is to then ask: "Is it clear, right now, that you never saw the belief in the world?" In other words, you want the client to realize that he never did see that I'm not good enough. All he really saw was his mother's statements and behaviors. I'm not good enough was only one interpretation of the events he actually did see. After the client realized that he never really did see his belief in the world, I asked: “If you didn’t see I’m not good enough in the world, where has it been all these years?” He pointed to his head and replied: “In my mind.” At this point I asked the client, did the events that led you to form the belief have a meaning before you gave them a meaning? Do they have an inherent meaning? It usually takes a short conversation before most clients really understand that events have no inherent meaning,[link widoczny dla zalogowanych], that all meaning is in our mind.
Each of these statements is as reasonable a meaning for his mother's behavior as the one he came up with as a child. The point here is not to convince the client that his belief is unreasonable, he just needs to realize that there are many different meanings, each one of which is logically consistent with the events he experienced.
The principles that underlie this distinction are: Events have no inherent meaning. There’s no meaning in the world. All meaning is in our minds. All beliefs are merely the meaning we assign to events.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
To continue the illustration we've been using, other reasonable interpretations of his mother’s behavior could include:
• My mother thought I wasn't good enough, but she was wrong.
• I wasn't good enough as a child, but I might be when I grow up.
• I wasn't good enough by my mother's standards, but I might be by the standards of others.
• My mother is a very critical person and would act that way with everyone, whether they were good enough or not.
• My mother's behavior with me had nothing to do with whether I was good enough or not; it was a function of my mother's beliefs from her childhood.
• My mother's behavior with me had nothing to do with whether I was good enough or not; it was a function of my mother's parenting style.
Don’t Invalidate a Client’s Beliefs
Many clients already agree that their beliefs have this power,[link widoczny dla zalogowanych], but agreement is not required for the LBP to be effective. One must, however, be willing accept that idea for the duration of the session.
TO BE CONTINUED IN PART 2
If you haven’t yet eliminated at least one of your limiting self-esteem beliefs using the Lefkoe Belief Process, go to where you can eliminate one limiting belief free. copyright ©2010 Morty Lefkoe
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2. The next thing you should do is record your positive affirmations using your own voice. Listening to affirmations is a great way to improve you life,[link widoczny dla zalogowanych], but the ones that are recorded with a generic voice will not have the same impact as one that is recorded in your own voice. It's a proven fact that your subconscious mind will be much more receptive to affirmations when you hear them repeated in your own voice.
4. Another powerful way to boost your affirmations is to listen to music along with them. Listening to music while you repeat your affirmations is something that is not talked about a lot,[link widoczny dla zalogowanych], but it can be a powerful way to enhance the effectiveness of your affirmations.
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By James Holton
See all Articles by James HoltonSee James Holton's Expert PageGet Updates on Affirmations and Positive AffirmationsGet Updates on James Holton Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Below are five simple steps that can help make your affirmations much more effective and help put you on the right path to creating your new reality,[link widoczny dla zalogowanych].
These generic affirmations have been created for a general audience and they're really not your best choice,[link widoczny dla zalogowanych]. Creating your own positive affirmations will be much more effective because you can tell a them to fit your specific goals.
Using calm and soothing music along with your affirmations will help put your mind into an alpha or theta state. This will help open up your subconscious mind and allow you to be much more receptive to the true meaning of your affirmations,[link widoczny dla zalogowanych].
3. If you really want your affirmations to be as successful as possible, then repetition is the key. You've probably heard this a thousand times already,[link widoczny dla zalogowanych], but it's worth repeating again. Affirmations work by repetition. The more often you listen to them, speak them or write them down,[link widoczny dla zalogowanych], the more effective your affirmations will be.
Instead of just saying your affirmations aloud over and over, you may want to try a combination of speaking them, riding them, and listening to them. Using this type of combination will have the greatest impact on your subconscious mind.
5. Have faith and believe in what you are doing. There are a lot of people out there that think affirmations are just too simple to be effective. This couldn't be further from the truth. If you truly believe in what you're doing, you will eventually see amazing results from your positive affirmations.
By following these five simple steps,[link widoczny dla zalogowanych], you will be amazed at how fast and effective positive affirmations can be in helping you manifest the dream life you've always wanted.
1. The first thing you should do is work on creating your own positive affirmations. There are tons of commercial affirmation products out there to choose from, but these products are probably not going to help you much. The reason for this is because most of them are very generic in nature,[link widoczny dla zalogowanych], and are not going to be very effective for your specific needs.
There's no doubt about it, using positive affirmations is probably one of the most effective ways to manifest happiness,[link widoczny dla zalogowanych], success, wealth,[link widoczny dla zalogowanych], and the dream life you've always wanted. But how can you make this happen?
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So what should we be doing. Did your "good job" cheerleading efforts fall short of the mark? Did you not provide enough?
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abstract qualia such as universal love or the theory of relativity cultivate “ways of seeing” lift up our thoughts so that we can transcend the human problem.
It was always a theory of mine that tall buildings were always ornate so that they would lift our eyes upward and keep them focused above the fray of humanity. This is how a boy becomes a man and,[link widoczny dla zalogowanych], and be a boy. While this list is not exhaustive,[link widoczny dla zalogowanych], which appears as a severely bent or curved erect penis and shortening of the shaft.相关的主题文章:

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The person you are looking at, Love and hugs go a long way! “What are you staring at? not where I am tolerated. Just because you think love happens outside yourself doesn’t mean it’s true! rather it changes form, or never be a problem?
Which Set of Beliefs Would Lead to a Good Life? to be able to do the same. it would be this: I learned how to come like a banshee and I want everyone else.
meditation or intuition.
The great psychoanalyst Carl Jung studied kundalini yoga and it presented him with a model for the development of higher consciousness; he interpreted its symbols according to a process of individuation. Remember, that’s what it does and there is nothing to do but accept it. I am regarded in the media as one of the nation's top experts on love, but I do aim to be the world's most loving husband to my wife of 17 years,[link widoczny dla zalogowanych], the clunky transmission and all kinds of things that you simply don't want in that car that you *think* you want so badly. still chatting to everyone else,[link widoczny dla zalogowanych], who were devastated by a situation over which they had no control,[link widoczny dla zalogowanych],
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(Arirang TV)
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In Qingchuan County, rain-triggered landslides caused one death and affected the lives of 7,051 people, Xinhua news agency reported.
Five vehicles plunged into a river in the province when a bridge collapsed yesterday morning.
Three people were rescued, officials said, and were in a stable condition in hospital. Six people are still missing.

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The usual introductory greetings were exchanged, and soon we were all sitting down on the dry grass exchanging stories of our adventures on the roads. Kei, was from Mie Prefecture, part of the Kansai region on the island of Honshu. The second fellow was called Yuichi from Miyagi Prefecture, part of the Tohoku region also on Honshu. It did not take me long to see that Kei was a chain smoker, and as a result, the smoke was just about everywhere. “Mmm!” Just then, during one of the little lulls in the stories, and exchange of information about the road ahead, the smoke was so bad that thoughts of sitting by a wigwam and the smoking a peace pipes. Unfortunately, too much liquor was consumed through the course of things.
The heat from the sun was beginning to make me pay for embarking on my long lonesome mission around the coastal roads of Japan. For a moment I could not find a connected thought in my head. I did not know if it was the heat that replaced the damp air that kept my clothes from drying earlier. Or if it was a lingering hangover from the two lazy days spent on the campground with Kei-san (and Yuichi-san)? Or perhaps I was beginning to feel the effects of loneliness. Soon I found my head beginning to clear up, and like a fresh breeze, thoughts entered my mind. How would things be different had I been able to embark on my mission with a companion by my side? Good friends or companion were beyond measure, or so I believed. But even one of those close to my heart could not travel with me in this way. For this kind of journey that I was on, their presence would be a worry, a worry unobtrusive, and a constant warning of some possible danger waiting to happen. Or even the tremendous risk of an unwanted quarrel between us developing. “No! I was alone and that was that!” I found myself mumbling under my breath, as I tried not to think about it.
During the hour we were at the restaurant no other customers had entered. Which surprised me somewhat since the food was simply delicious. Then again, it was the tail end of the summer holiday period. Not only was it delicious, but Aji-san's company was delightfully entertaining, too. From her, I was able to get a good grasp of life in Atsuta, as well as about the countries she had visited, and those she would like to visit. Atsuta Village was situated along Route 231 on the Western coastline of the Atsuta District in Ishikari. According to recent records, the village had a population of around 2,500, and a total land area of 292.84 kilometers. The main industries in the area were fishing and farming.
Besides, I was now taking a short rest from the hard walk on the hard roads, and a trip into Atsuta on the back of Kei's motorbike would in no way interfere with my plans. "It sounds good!" I said. Within ten minutes we were both speeding down the windy road towards the seaside town on Kei’s motorbike. With me holding on for dear life and wondering if I had made the right decision after all!
Last night at the campfire, Kei-san had consumed a lot of shochu, much more than the average Japanese was able to hold, I thought. Good or bad, most of the Japanese I had drunk with over the years, were not strong drinkers. Or like I knew my Irish friends to be when it came to drinking. One noticeable difference between them, I felt,[link widoczny dla zalogowanych], was that the Japanese drank a greater variety of alcoholic drinks. They would start the meeting of with a few beers, then move on to sake, and then shochu. My Irish friends usually stayed with what they started with, like, Guinness or, perhaps Harp lager, or whatever.
From what I could make out from the talking,[link widoczny dla zalogowanych], they were exchanging information about their travels. They stopped momentarily to take a sip from plastic mugs. There was something in their manner that told me they did not know each other, and that they had more than likely just met at the campground. Though I was unsure which they enjoyed the most, talking and exchanging information, or at last finding the time to sit down and drink a few mugs of shochu after a hard day on the road. Of course, I knew well how hard and tiring it could be riding a large motorbike all day long. If their travels were anything like my own now, then a nice cool beer would have been my first choice.
Soon the beer, the wine and the shochu were gone. Kei ducked into his tent and produced yet another large plastic bottle of shochu. By then, the consumption of beer, wine and shochu, not to mention, the friendly and somewhat unexpected encounter with my new best friends had softened me up enough to try a cup of this dreaded concoction. For liquids, it was usually the smell, rather than the look that dictated if I would try it or not. The taste would influence my feelings one way or another later! I had hated the smell and look of Shochu and sake (rice wine) ever since I could remember. Besides, I was not keen on any form of alcoholic or beverage that had the color of water. Then again, beer did have the color of piss (urine).
Not only was it delicious, but Aji-san's company was delightfully entertaining, too. From her, I was able to get a good grasp of life in Atsuta, as well as about the countries she had visited, and those she would like to visit. Atsuta Village was situated along Route 231 on the Western coastline of the Atsuta District in Ishikari. According to recent records, the village had a population of around 2,500, and a total land area of 292.84 kilometers. The main industries in the area were fishing and farming.
It was exactly eight-thirty in the morning when I finally left the campground to tramp back down to the main road. A Seicomart convenience store stood near to the corner just where the two roads joined. There I dumped my backpack beside the door and went inside to see about picking up something to eat before hitting the road proper. I did not feel overly hungry, for the druggy feeling tat still hung over me from last night. Still, I was unsure when another eating-place along the road would next appear. Therefore, it was a good idea to get some kind of calorie-carbo loaded fuel into my tank before starting off. Not fueling right was a no, no! On the whole, I was impressed with the ready-made lunches sold at Seicomart, and at the wide selection to choose from on its shelves. The quality and quantity of the food I bought along the roads was second to none. I settled on a hamburger and rice obento (lunchbox), and a 500-milliliter carton of milk. Fortunately, the road was not busy with traffic, as I set outside the store to tuck into the food.
From now until were to meet up in Otaru, I still had no idea of the kilometers that remained to be tramped. A circular shaped road sign a little ways back told me that Sapporo was twenty-six kilometers and that Hanagawa was twelve kilometers further on. My road maps made no mention of Hanagawa at all, but from them I felt sure I was somewhere in the Ishikari area. To confuse matters more, I had not seen anything in the shape of a town by that name,[link widoczny dla zalogowanych], as yet. The only thing I could gage somewhat correctly from my maps, the distance from Atsuta Town to either Sapporo or to Otaru looked similar; or seventy kilometers at best.
Hunger came over us both quicker than we had expected it to, but where to eat was the new question to be settled? I told him that I had passed an interesting little eating-house called, 'Country Kitchen An' on my way on foot to the campsite yesterday, but it had just closed. "Perhaps it will be opened for lunchtime?" I hoped it would be open for business, as I had not been eating properly lately, and it would be nice to get something close to homemade cooking into me. As luck had it, the restaurant was indeed open. Not only that, the proprietress, who was called, Aji-san, which meant 'flower' spoke English, too. She greeted both of us as we entered, with a big hearty smile. Looking at the menu, we both settled on having the katsu lunch, followed by two cups of coffee.
Most summer-suitable tents produced today were equipped with mosquito net-like entrances and sidings. It never failed to amaze me the way some happy campers, so to speak, could sleep and leave them open. Even with the percussions I would take when making camp, there were a number of times when a lone mosquito somehow got into my tent. The damn thing would cause havoc for the remainder of the night. Of course, outside the tent, when building a campfire or doing some chores, for example, I was a staunch advocate for using, what the Japanese called, ‘kateresenko’, a green coil that worked quite well at repelling mosquitos.
Whoe’er has travell’d life’s dull round,
Where’er his stages may have been,
May sigh to think he still has found
The warmest welcome, at an inn.
(William Shenstone, “At An Inn At Henley” 1714-1763).
That night we downed (drank) two large bottles of grade-one Japanese sake between us. Thought, even to this day I suspect I consumed the most of that foul stuff. It was tat kind of drink, easy to lose track of how much you dumped into you belly. In today’s shrinking world, many people had tried sake (or shochu) at sometime in their live. Getting sick, for whatever the reasons, was very much a part of life. That night after consuming so much sake was the sickest I had ever been. Even to this day I could not recall being sicker. I was happy to say that not a drop of that foul drink had ever passed my lips since Kobe. Likewise, Shochu I held in the same light!
Up ahead I could see the outline of a giant bridge, of which I suspected would not be the last on this segment along Route 231. There were also a good number of guidance signs that with directions, but not one showed distances. Before and after the Ishikani Hosuiro Bridge four beautiful giant windmills came into view. Their massive arms rotated in the gentle breeze that blew in from the Ishikari Wan (Bay). There was a time when I wanted to believe that the windmills were waving to me. Now, however, the road had hardened me. Any childish aspect of my being had fallen off somewhere by the wayside. Only when I finally parted company with my old friends, Route 231, and turned onto Route 337 heading to Otaru and Zenibako did I finally learn that Otaru was thirty-two kilometers away, and with Zenibako fourteen kilometers further on. At least I was able to consider wrapping up things and calling it quits for the night. Something else inside of me urged me on a little bit more. “Just a few more kilometers would surely serve me well on the final slog tomorrow” I thought.
30 July, 2009: Overhead, the massed clouds appeared solid and steady as if held in place by some god. There were a few times when a faint reflection of the sun shown through. However, a fresh damp feel of falling rain was at hand. Perhaps this was the discourse of an angry god. Whatever the weather was to be, this atheist of the roads had grown more than accustomed to vertical downpours upon the stunned earth beneath me. Often too, there was no refuge from the heavy downpours when they did come, not even the shelter of an overhanging eave. Still, I liked Atsuta and decided to rest up somewhere for a couple of days.
Already my distance and time on the road had been good, beyond complaint. I also knew that I would regret it later on in the future if I did not spend some more time with Kei-san. From previous experience, it was not often a Japanese man was willing to spend more time than necessary with me. So I answered him with my usual smile, "Yes! Why not? Let's do it!" The town was quite a hike from the campsite, so Kei-san proposed I hop on to the back of his motorbike, which I quickly, but politely informed him did not quite fit into my overall plan of walking the coastal roads in the land of the rising sun. “But you walked to the campsite”, came his reply. “So it’s from this exact spot that you would start on your way again, tomorrow. Right?" There was no argument worth pursuing on the matter, for I traveled from Tokyo to Cape Soya by airplane and by bus to begin my mission. Likewise, I would need to us some from of transportation back to Tokyo at the end of this stage. In some ways, I supposed, the campsite was my new starting point.
Kei-san then asked me what my plans were, to which I told him that I was heading for Otaru to meet up with a friend there for a few days. “Basically, just to relax and have a good scrubbing down,” I told him. I also added that I was trying to reach my friend on the pocket phone that I had been had lent, but the batteries had up and died on me at a crucial time. "Dozo! Dozo!" he said taking his own phone from his pocket and pushing it towards me. "Thank you very much!” I said, as I took it from him. "My friend lives in Tokyo, and I needed to confirm our meeting place and time in Otaru." Because of his most welcomed act of kindness I was able to sort things out things with my friend in a matter of a few minutes. Kei told me that he planned to stop for one more day in Atsuta so as to look about the town properly. "If you were not pressed to be aware in a hurry soon, why don't we have a look at the town area together?” “We could perhaps catch a spot of lunch, too?" I proposed with an agreeing nod of my head.
Aji-san was an attractive middle-aged women and excellent company with her different little stories and happenings about her own travels about the world. Somewhere in the corridors of our talks she learnt that I was keen on red wine. I told her that even my e-mail address included the words 'red wine' in it. And that most evenings I loved to sit on my verandah in Tokyo in all kinds of weather conditions sipping a glass or two of red wine, whilst listening to the BBC Radio off the Internet. “That was my way of winding down!” I told her. To my pleasant surprise, as we were getting ready to pay the bills and head back to our tents at the campground, Aji-san produced a bottle of red wine from a back room and gave it to me. “For you! A present from Atsuta and from me.” Some snapshots were taken, e-mail addresses exchanged, and soon I was once again on the back of Kei's motorbike speeding back to where we started. Of course, with the bottle of red wine securely in my tiny shoulder bag for safe keeping, for I needed both hands to hold on for dear life for fear of falling off.
Up until then, I had tried sake only once in my life entire. That was in Kobe in 1980, long before the Great Kanto Earthquake that hit the area killing thousands of people. In January of 1980, I hitchhiked from Tokyo to Kobe with a female friend, Toshi H. Actually, her real name was Toshiko, and she worked as a nurse at the famous Keio University Hospital in Shinanomachi in Tokyo. She was one of my English conversation students,[link widoczny dla zalogowanych], which was how we met. The two of us stopped at her younger sister’s home, an attractive woman not long married. The sister's husband was a big muscular Japanese man very much into rugby, and needless to say,[link widoczny dla zalogowanych], into sake, too.
Soon the smell of freshly cut grass re-awakened me from my useless thoughts. A little further along my way a middle-aged woman was arranging fruit and vegetables on some shelves in a hut outside, what looked like her house. I waved as I passed, but she did not seem to notice me. A lone cyclist passed! We smiled and nodded at one another. A couple of quick encouragement words were exchanged in passing without either of us stopping: "Good luck! Do your best!” and so forth. In the distance I could see cars pulling into what looked like a store. “Lets hope so!” I thought to myself,[link widoczny dla zalogowanych], as I wiped the sweat of my forehead. As I drew near, I could see the sign more clearly. "Good! Another Seicomart!" The convenience store was on the edges of Atsutamori Town where I would soon pass though. It had been an uncomfortably sweat-hot tramp. I entered the store with two intentions; one was to buy a 500-milliliter can of cool Sapporo beer. The young girl working at the store was unclear at just how far it was to the town of Ishikari. "Perhaps twenty or thirty kilometers" she told me. When you were tramping in the heat all day long, the difference between twenty kilometers and thirty kilometers was massive. This was especially true on one of those mindless times when I took a wrong turning somewhere, only to have to backtrack. I was not in the best of moods to think much about anything, for I had already made a couple of costly time consuming mistakes on my mission already.
Either way, I left the store knowing that I still had one hell of a long way to go. No matter what way I looked at it, 'the distance' was there to be covered, and that I should be grateful it was not raining. At least not now! One thing I needed to make sure of and that was to get beyond the town of Ishikari. If I could do that, it would make my chances of reaching Otaru City by early Saturday afternoon better. That was the agreed time for meeting up with my friend. Or so it had been arranged thanks to Kei-san for letting me use his pocket phone at the campground yesterday. Before I left Tokyo, my friend told me that she had always wanted to visit Otaru, and that it would be nice if she could meet up with me there. I guess the chance to do just that was now soon at hand. It was in Otaru we had planned to spend a few days looking about the historic city together, before heading off again in our different directions; my friend to Tokyo, and for me along the roads once more heading south. “Mmm!” To hell with looking about Otaru, I thought, for my own selfish desires could not stop thinking about a nice long soak in a hot bath.
The total length of the Japanese coastline was around thirty-five thousand kilometers, the second largest in the world. Most of the lowlands along the coastline were so intensively used that much of it needed to be artificially modified or protected. Therefore, finding ways to counter against several kinds of natural and man-induced hazards had become a serious and costly problem for the Japanese government. Along the many beaches that I passed along the way, there were many kinds of concrete blocks, breakwaters and dykes to protect the shores. According to my research, almost sixteen thousand kilometers of the Japanese coastline was badly in need of some kind of protection; whilst, ten thousand kilometers was already protected by one kind of artificial structure or another. Perhaps because of such a long coastline, no other nation had faced such a problem so extensively as Japan.
31 July, 2009: Fortunately for me last night, Kei-san shunned the red wine as I did the shochu. As on the previous night, Kei-san puffed away like there was no tomorrow. We talked into the early hours about our plans for the road tomorrow, not to mention my over all mission of walking around Japan. Also, we talked about our walk about Atsuta today, Yuichi-san being stopped and given a ticket, our general love for large motorbikes and past journeys on them, our families, life and work in Sendai, and in Tokyo, and so forth. It was just as well I had not opened the gift-bottle of red wine that Aji-san at the restaurant had given me. When we did call it a day and return to our respective tents to sleep what hours remained, two empty bottles lay on the grass. Aji-san’s gift was safely stuffed into my backpack to keep it for Otaru. There it would be a nice treat to share with my friend when we met up. The meeting place was set in the lobby of the Dormy Inn in Otaru. Kei was contented with his plastic containers full of shochu. We both picked up a few cans of beer from a convenience store when we left the port town of Atsuta.
When I reached Atsuta Country Park Campground thoughts of cool beer, red wine and pure relaxation entered my mind. First,[link widoczny dla zalogowanych], however, a nice hot cup of tea was a good thing to begin things with. There were three other tents scattered about the grassy grounds. Outside one of the tents, a large Colman job, a young family set cooking over a barbeque gas range. Every thing about them seemed so organized, everything that I was not. Fortunately, the light breeze kept the smell of the food from reaching me. Two large motorbikes stood parked near to the other two tents; the engines cooling. The two-riders set at the tent nearest to mine. They were drinking some concoction from plastic cups, a large plastic bottle of what looked to me like shochu in it set on the grass nearby. Shochu was a strong Japanese distilled beverage made from barley, sweet potatoes, or rice. It could also be made from other ingredients, like, brown sugar, buckwheat or chestnut. Usually shochu had a 25 percent alcohol content volume. Though weaker than whiskey or vodka, it was much stronger kick to it than sake or wine, which I loved. Many Japanese people preferred to use it in mixed drinks,[link widoczny dla zalogowanych], and when it contained up to 35% alcohol by volume. Shochu first originated in Kyushu, but was now widely produced throughout the country.
They had arrived in Hokkaido onboard different ferries to ride their motorbikes around the island. Unlike me, they were more interested in visiting the interior of the island, and as fate had it, we all ended up camping at the same place, the Atsuta Country Park Camp Ground. Although for them, it was in the final days of their venture that we met. The elderly caretaker who oversaw the running of the campground had shut up shop and gone home an hour before I arrived at seven in the evening. There were a few lighthearted gestures over the campfire last night about my hitting the road early in the morning without paying. When the morning did arrive I would be a liar if I said that a momentary thought of doing just that had not ran through my mind.
After some hours on the road, a customer at a roadside restaurant told me that Otaru was nearer to fifty kilometers, which was the kind of news that I did not want to hear. “God forbid!” I thought. “Surely the guy was wrong?” The Japanese were the least helpful when it came to as about distances between places. Both of my fellow campers, Kei-san and Yuichi-san, were also unsure about the exact distance I had in front of me. By now I was beginning to regret stopping at the campground in Atsuta for two days. "Yes! I had lingered too long in Atsuta!" If only I could have been armed with the proper remaining distance-to-go information yesterday I would have made my push for Otaru then. “Fuck it! What was the point of bitching, besides, I enjoyed my stop in Atsuta.
“Yuichi-san wa sukoshimae ni demashita” (Yuichi left a little while ago). I continued, “Korewa anatawo okushitakunakatta.” (He did not want to wake you up). Now he spun his head around in the direction where Yuichi’s tent had been, and looked a little disappointed to have missed him. “Dewa atode denwa shitemimasu,” (I’ll give him a call a little later on), he said, lighting up another cigarette.
I wondered what had become of Yuichi. "Do you think he would be on the furry back home now?" I asked. "He phoned me an hour ago!" Kei replied, in Japanese. Kei could not speak a word of English. "A policeman had pulled him over." He continued. "He got a ticket, but I'm not exactly sure what for. Perhaps for speeding!" I was sorry to hear the news. "It was not the nicest of ways for him to round off his little holiday," I said, as I picked up the wine bottle to open it.
Kei-san had not even begun packing up his camping gear when I left the campsite almost an hour earlier. No sooner had I consumed the last of the food than he rode into the parking lot on his motorbike. The camping gear on the motorbike was roughly arranged, and needed attention. “Good morning Kei-san! You were fast asleep and I didn’t want to wake you up,” when I left. "I forgot to get some photos," he said in his Sendai Japanese accent,[link widoczny dla zalogowanych], "If you don't mind?” "No! Not at all!" The snapshots in the car park by the store were soon taken, and with a hearty shake of hands, I was finally on my way down the road. His face appeared gloomy and thoughtful, when we said our goodbyes. Looking back over my shoulder in the direction where Kei-san stood, he was still taking photos. On my final glance back in his direction, I could make out a tiny dot riding away in the opposite direction. He too was gone! Shakespeare was right when he wrote that 'parting was such sweet sorrow'. Kei-san was a really nice guy. He was a very gentle and down to earth genuine sort of man, whereby, under it all, he seemed somewhat lonely, too. He could not speak a word of English, and my own Japanese ability was at times shallow. Still, we both enjoyed the banter, the wine shochu, no women, and song. For a while I wondered if he stopped to secure the load on the back of his motorbike, for if he did not, some of his camping gear was likely to drop off, and which was something that I knew firsthand.
What better way to cement a new friendship than over a drink? Preferably beer! Who among us could refuse such a friendly gesture to join them? (That said a couple of pints of beer was a good way to fortify old friendships, too). Indeed, it meant that I was obligated to return the compliment. With my mind now made up, I grabbed what was left of the red wine, and the cans of beer that I had picked up at a Seven-Eleven convenience store yesterday and sauntered over to where my two camping companions sat.
When we arrived back at the campsite the elderly caretaker had shut up shop and was gone. The campground now looked so deserted and lonely. There was little to do but to check up on my washing, which was still far from dry. “Fuck it!” I hoped that the things would be dry by morning, for there was nothing worse than not having a clean dry pair of underwear and socks to put on,[link widoczny dla zalogowanych], but I was not so sure about even this. The evening's air felt damp and was cooler than usual. It was decided that we go back to our respective tents to take a nap and meet up again later on for a chat and a drink. Earlier I was able to pick up an inexpensive bottle of red wine and a convenience store, whilst Kei-san decided on replenishing his stock of shochu.
In the morning Yuichi-san was strapping the last of this camping gear to the back of his motorbike when I crawled out from under my tent. He mentioned to me in the evening that he would make his was back in the direction of the ferry port early this morning. “My family and boss were waiting for me back in Miyagi” he said with a smile as I greeted my. The flaps of Kei’s tent were wide open for the mosquitoes to enter. I could see that Kei-san was still very much asleep. He had stayed up long after Yoich-san and I had gone to our respective tents. Last night the mosquitoes were about, but did not bother us, perhaps because they too had it with Kei’s chain smoking. There were a good few mosquitoes hovering about the grass nearby. Perhaps they were planning some kind of revenge attack on poor Kei’s half naked body, for he was still fairly out of it (fast asleep) and helpless to notice anything amiss. When I thought about it later, his tent stunk of stale tobacco related smoke that I surmised the mosquitoes had given up on him as a lost cause.
Even the signs along the way could be confusing. A second road sign that I passed just two kilometers back indicated that Sapporo was twenty-six kilometers further on, whilst a much smaller sign above the pavement nearby showed the distance to be twenty kilometers. On foot, six kilometers of uncertainty was not very amusing. Just this minute I walked under a blue and white colored road sign that indicated Otaru was straight ahead, but it gave no mention of distance. Surely my mind was reading much too much into all of this, perhaps I was beginning to feel tired. What was the point of me complaining now? The damage had already been done! It was up to me to fix it even if that meant walking my butt off. I had to push on regardless, if I was to meet up with my friend at the stipulated time. “Fuck this heat!” If only the sun would back off, how much easier and less strenuous my tramping would become. Positive thinking was called for. I had eaten two hearty meals, so there was no reason to stop anymore.
A fierce heat appeared to bounce off the sun-scorched asphalt that I found only by thinking about all sorts of things kept my mind off the pain and hardship. Besides, the periods of self-questioning, there was also a desire to escape, to wrap it all up and call it quits. “What else was there to do? What did I have to return to,” I thought. “For wasn’t it only my apartment,[link widoczny dla zalogowanych], and job that awaited me in Tokyo?” Then again, here I was, I was as alone here on the road as I was in Tokyo. So escape from what? Clearly, such negative thoughts of escape, or giving up, were out of the question. I had to stay positive! What I needed to do was to make the long hours on the roads mine, to push on regardless of what lay ahead. "Fuck it! This was my mission and I could do it!"
It did not take me long to fall asleep. When I awoke it was around ten o'clock and the fluffy clouds in the night sky were all but gone. The moon looked low and the stars were having a party. Kei-san was awake and sitting outside his tent drinking shochu when I approached. He filled a small paper cup and gave it to me. I sat down on the grass a little ways from his tent with the bottle of inexpensive red wine at my feet.
As if first waiting for me to finish making camp, one of the fellows raised the bottle for me to see, while the other motioned with his hand for me to come over to join them. Actually, I was in no mood for any company just now, and the smell of shochu I absolutely loathed with a capital 'L'. On the other hand, I wanted to hear what they knew about the road that lay ahead of me, if anything. All information would be welcome! I knew that I had some red wine left, but was pleasantly surprised to discover two warm 500-milliliter cans of Sapporo beer deep in my backpack. “Fuck! I must be getting old!” I said to myself as I pulled them out.
Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at Shibushi Port in Kagoshima Prefecture on the southern island of Kyushu, and ended in the city of Fukuoka six weeks after setting off. Stage 9 is planned to start from Fukuoka City this winter and will end at Hiroshima in January 2013. The stage is planned to last for five weeks.
Soon Yuichi was gone on motorbike and on his way. The elderly caretaker had just arrived and opened up the windows and doors of the office. From where I sat one the grass sipping a cup of hot tea, I could see him looking out across the campsite area. Through the warm morning breeze I could hear Kei-san moving about inside his tent. "I would be surprised if he did not have one hell of a heavy head this morning," I thought to myself. Then I could hear footsteps on the tiny gravel path that cut though the campground to the car park area. It was Kei-san! "Oh haiyo gozai masu!" (Good morning!), he said smiling, a cigarette sticking out from the corner of his mouth. "Yo ku ne mashita ka?" (Did you sleep well?) I asked him, expecting to get some negative reply. "Hai! Totemo yo ku ne mashita!"(Yes! Very well!). Clearly, Kei looked high in spirits and non-the worse for the shochu. He had said nothing about there being one absent tent, and was not sure if he even noticed, yet.
It was four-thirty sharp when we returned to the restaurant, and like before the place was empty. Kei told me that such places relied heavily on the tourist trade, and this was off-season, which explained the lack of customers and tourists. This time we sat down at the counter and ordered katsu curry, which we had really already decided on having on our last visit. The curry dishes soon arrived, which told me that Aji-san had been preparing them before we returned. Again the food was simply delicious, as our lunches had been hears earlier. As Kei-san was riding his motorbike, we did not bother with anything stronger to drink than some iced water and cups of hot coffee. Besides, my brain was still recovering from the affects of the revolting sake and shochu that I had drunk last night.
Besides my frustration with the lack of appropriate guidance road signs, which clearly showed destination and distance, other things, needled me,[link widoczny dla zalogowanych], too. Strange the way I let, what I called, those ugly iron Venetian blinds get to me. How I hated the sight of such eyesores every time I passed them. How could such things be erected for they blocked out vast stretches of the beautiful coastline? How glad I was to see then now! Tramping under the shadows cast out from these monstrosities, made my effort on the roads less uncomfortable. Sometimes under these shadows came a gentle breeze, and how I so very much appreciated the way it chilled my tired body.
In Japan, the mass marketing or beers, rather, of lager, seemed insipid. This I found sad since it was the most social of drinks. Beer was something personal, and made all the more so by the atmosphere in which it was consumed. All the more, this made the drinking of beer or ale or stout, like, Guinness, special and significant. That said, my own healthy thirst for a glass of beer was far from satisfied. Back in Tokyo, beer (and red wine) was considered an essential item in my apartment. It was kind of on par with a good friend or a good book near at hand. Especially in the hot humid summers, and in moderation, it had the powers to help me cope with the everyday rigors of city life. For winter, a glass or two of red wine did the trick, just as well. “Mmm!” A bottle of red wine was not a bad thing to have around during one of those climatic moments of adulterous romance, which sometimes came my way, or as the thought entered my mind. But this was not one of those times!
The gentle breeze coming in from my old friend the sea offered momentary escapes from the heat, but only that. My black gore-tex full-rimmed hat proved a good buy. The dust from the dry road kicked up by the increasing traffic stuck to my face. There were fewer tour coaches on the road than usual. The road belonged to a good number of motorbike riders, but few were loaded up with camping gear. Almost none in fact! What powerful two-wheelers I did see roaring past were more than likely middle-aged Sunday riders, most of them clad in their spotlessly clean tight fitting black leather riding gear. Besides their age, spotless riding gear, and beautiful Harley's, one other thing they all seemed to have in common was the stern expression on their faces. To me their facial expressions resembled those on characters of the early Japanese drawings and paintings.
She also told me that she was getting English lessons from a foreign girl living in the town and who taught English at a local school. Before our leaving, I asked Aji-san what time she closed the restaurant in the evening. "It depended on the number of customers I had in, but usually around five-thirty." Earlier Kei and me had agreed to return in the evening for dinner, if at all possible. "Good! If it is all right with you, we would like to come back here around four-thirty for dinner." "No problem!" came her quick reply. "Would you have something in the form of 'curry'?" I asked. "No problem!" she said with a smile. We paid our bills and turned for the door. Outside, Kei-san decided to leave the motorbike where it was, in the tiny parking lot of the restaurant, and with that we headed out onto the road to explore the town together.
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